Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

Happiness Break: A Humming Technique To Calm ...

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Happiness Break: A Walking Meditation With Dan Harris of 10% Happier

Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris.How To Do This Practice: Start walking at a comfortable pace in a place where you can move without rushing. Notice your body moving by paying attention to ...  Show more

 . 7min 0sec
How To Step Away from Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.Summary: In this episode of The Science of Happiness, bestselling graphic novelist Raina Telgemeier reflects on growing up with anxiety, panic attacks, ...  Show more

 . 21min 46sec

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