Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

Happiness Break: A Humming Technique To Calm ...

PRX AND GREATER GOOD SCIENCE CENTERPRX AND GREATER GOOD SCIENCE CENTER

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An Awe Walk Through History and Possibility

Noticing the history and beauty around us can shift how we see ourselves—and our communities. An awe walk through Harlem reveals how the stories embedded in public spaces can spark connection, perspective, and a sense of what’s possible.Summary: Cities are full of quiet moments o ...  Show more

 . 20min 59sec
Happiness Break: A Loving-Kindness Practice for Yourself

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.How To Do This Practice: Settle into your body: Sit comfortably, close your eyes if you’d like, and take a few natu ...  Show more

 . 9min 9sec

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