Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta

Happiness Break: A Humming Technique To Calm ...

PRX AND GREATER GOOD SCIENCE CENTERPRX AND GREATER GOOD SCIENCE CENTER

Up next

What Happens in the Brain When We Improvise

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain’s ...  Show more

 . 21min 54sec
Happiness Break: A Meditation For Connecting In Polarized Times

Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.How To Do This Practice: Ground Yourself: Sit comfortably, close ...  Show more

 . 8min 32sec

Recommended Episodes

Soothing Deep Breathing Meditation for Beginners
Meditation Mountain

Deep breathing meditation, a simple yet profoundly effective practice, offers beginners an accessible entry point into the world of mindfulness and meditation, providing immediate and tangible benefits for both mind and body. What is Deep Breathing Meditation? Deep breathing med ...  Show more

 . 12min 0sec
Simple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous System
Not Alone

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie op ...  Show more

 . 54min 7sec
WITH MUSIC - Silent Slumber: Yoga Nidra for Tranquility
NSDR - Non-Sleep Deep Rest

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

 . 8min 38sec
WITH MUSIC - Restful Yoga Nidra for Calming the Mind
NSDR - Non-Sleep Deep Rest

In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ...  Show more

 . 9min 50sec