#222: Stop Being a “Good Girl” with Elise Loe...

Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ...  Show more

Sometimes the parts of us we’re trying hardest to fix are the ones working the hardest to protect us. Inspired by one of the best mental health books I’ve read recently, this episode offers a compassionate framework for understanding your inner world without pathologizing it.If y ...  Show more

Elise Loehnen is the host of the podcast  “Pulling the Thread”  and is the co-author of 12 books, 5 of which were NYT best sellers. But then she wrote her first book under her own name “On our best behaviour. The price women pay to be good,” which was also a New York Times Bes ...

This is a Fan Fav episode. You know those times when you find yourself lost in a fog of “shoulds”—feeling stuck, comparing yourself to others, and letting old stories hold you back? Yeah, you’re not alone. On this powerful episode, I sit down with the unstoppable Cynthia Pascuala ...  Show more

Hiratsuka Raichō (1886-1971) was a Japanese feminist and social reformer, who founded a literary magazine by and for women. After becoming a mother, she became an advocate for working women in Japan, fighting for suffrage and better working conditions. For Further Reading: “In th ...  Show more

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more