#222: Stop Being a “Good Girl” with Elise Loe...

Five years ago, I published The Gift of Self-Love. Writing that book when I was just 20 years old was one of the most meaningful experiences of my life. And its message around confidence, healing, and self-love still feels deeply true to me today. But five years of living, growin ...  Show more

Have you ever felt like no matter what you do, it’s never enough? Same. Let's talk about inadequacy– how to snap the F out of it and shift into confidence. Mary introduces her powerful self-love formula, which intertwines self-esteem, self-compassion, and self-worth, as she chall ...  Show more

Elise Loehnen is the host of the podcast  “Pulling the Thread”  and is the co-author of 12 books, 5 of which were NYT best sellers. But then she wrote her first book under her own name “On our best behaviour. The price women pay to be good,” which was also a New York Times Bes ...

This is a Fan Fav episode. You know those times when you find yourself lost in a fog of “shoulds”—feeling stuck, comparing yourself to others, and letting old stories hold you back? Yeah, you’re not alone. On this powerful episode, I sit down with the unstoppable Cynthia Pascuala ...  Show more

Hiratsuka Raichō (1886-1971) was a Japanese feminist and social reformer, who founded a literary magazine by and for women. After becoming a mother, she became an advocate for working women in Japan, fighting for suffrage and better working conditions. For Further Reading: “In th ...  Show more

This is a fan fav episode. You can be in a room full of people and feel completely alone. You can also have hundreds of relationships in your life and more friendships than you can count and feel unlovable and unworthy of love. History of abuse, emotional trauma and attachment is ...  Show more