Freedom Beyond the Trance of Self

Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that b ...  Show more

In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together, we gently soften habitual tension, reconnect with the aliveness flowing throu ...  Show more

In the beginning was Mind. Not matter. Not energy. Not even space or time. Pure, infinite, eternal Mind - what the ancient Hermetic masters called The All.

Imagine, if you can, a consciousness so vast that entire galaxies are but fleeting thoughts... where the bi ...

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go of resistance and accepting ourselves and the present moment experience is an ongo ...  Show more

This episode turns to two of the Stoics’ deepest insights: that everything outside us is in constant motion, and that within us lies a freedom nothing can touch.Using Zeno’s vision of happiness as “a good flow of life,” we explore how change and death are not disruptions but esse ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more