Tuesday Truth: Self-Harm

KeywordsBPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress toleranceSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating th ...  Afficher plus

KeywordsBPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptanceSummaryIn this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline ...  Afficher plus

Finishing up our last episode of the season, Xannie, Mo, Georgette, Raf, Jack, Céline and Andrea discuss feeling addicted to social media. The bunch discuss some of the things they believe have caused them to spend too much time on social media, and share a few of the things that ...  Afficher plus

Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of funct ...

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to healt ...  Afficher plus

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.