Tuesday Truth: Self-Harm

Rose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing.Need individual support? Sc ...  Show more

Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose ...  Show more

Finishing up our last episode of the season, Xannie, Mo, Georgette, Raf, Jack, Céline and Andrea discuss feeling addicted to social media. The bunch discuss some of the things they believe have caused them to spend too much time on social media, and share a few of the things that ...  Show more

Join Xannie, Melanie, and Mo as they share their latest wins, lessons, and life updates in functional recovery from Borderline Personality Disorder. From celebrating a year of Zumba to exploring the impact of self-talk, each moment is a nugget of wisdom on the journey of funct ...

In this week's episode of Talking Therapy, I explain Therapeutic Coaching, the methodology that I co-created, and the one I use with my patients both privately and on In Therapy. I also talk about giving and receiving criticism, and answer your questions about committing to healt ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.