Begin Again - Official Trailer

In this episode of Begin Again, Spencer Matthews opens up about the life-defining challenge that forced him to confront fear, trauma, and who he really wanted to become. Spencer shares the story behind Project 7, his mission to complete seven Ironman triathlons across seven conti ...  Show more

In this episode of Begin Again, author and speaker Rob Parsons shares the extraordinary true story of how one simple act of kindness at Christmas changed his life, and the life of a homeless man named Ronnie, forever. Rob recounts the moment Ronnie showed up at his door on Christ ...  Show more

In this inspiring episode, Sara Davison welcomes James and Claire Davis, the dynamic duo behind the successful coaching and fitness company, 38 Degrees North, and hosts of the popular midlife wellness podcast, The Midlife Mentors. This episode delves into their journey through mi ...  Show more

Starting over is a quiet celebration of life’s endless potential. It’s not about dissatisfaction with the path we’ve walked but about embracing the deep knowing that chapters close so new ones can begin. We are a flicker of light in an infinite galaxy, shaping our story, ventu ...

Guys, we might resist change, but eventually, we're all thrown into some kind of life transition. Whether it's a positive shift or a not-so-great one, let's break down the various types of change so we're not caught off guard next time around. You've totally got this, guys!Stay t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3532: A life well-lived isn’t about achieving every childhood dream, it’s about evolving into who we’re meant to be. Dr. Ke ...  Show more