#002: Change Your Mind, Change Your Life

#002: Change Your Mind, Change Your Life

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Moving From Anxiety to Peace (Planning 2.0 Pt. 1)

How do we cope with an unpredictable world? Most of us overplan—rehearsing scenarios and bracing for every outcome—and then wonder why we feel anxious.In this episode, Marissa and Joel contrast Planning 1.0 (fear-driven contingency planning) with Planning 2.0 (intentional, flexib ...  Show more

Your Energy Audit: Why Your Days Feel Harder Than They Should

You can’t manufacture more time—but you can restore and expand your energy. In this episode, Marissa and Joel explore the “time-energy paradox” and why so many productivity strategies backfire by leaving you exhausted. They unpack three major energy drains and share practical str ...  Show more

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