81. Nervous System Regulation for Dummies

We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! Loving the pod so far? This ...  Show more

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s ...  Show more

"You're pretty, for a black girl." 

A back-handed compliment at best, these types of comments are often said to women of color. In this solo episode, Lestraundra is breaking down why this "compliment" is anything but, why our society's narrow definition of beauty needs ...

Big beauty has spent well over a century using fear-mongering to marketing its products to us. Even if today it is more sophisticated in its methods and use of media, the mainstream industry is still telling us we are not good enough or beautiful enough. In effect, it is telli ...

We all want to look younger, but most of us don’t want to spend a ton of money to do it! On this podcast, I share with you five simple but effective ways to turn back the clock that won’t break the bank. These tips really work! To check out my YOUN Beauty skin care products, go ...  Show more

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective ...  Show more