#159 Essential Anxiety Recovery Reminders

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa 

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ...  Show more

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure to follow. https://podcasts.ap ...  Show more

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This episode is proudly sponsored by the transformative Inner Circle Program—your exclusive path to deep, lasting anxiety recovery!

When you take the step ...

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Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges ...