Feeling Like You're Never Good Enough?

Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Learn ...  Show more

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership How to Sleep Bet ...  Show more

Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries. Your time and your energy is precious. We are meant to steward it & to use it ...  Show more

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more

High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ...  Show more

This week licensed therapist Kati Morton talks about why we can sometimes think we are in love with our therapist, ways we can get unstuck in life, and what to do with our passive suicidal thoughts. She also talks about feeling safe after surviving a trauma, and how to deal with ...  Show more