Breaking Screen Addiction: A Teen’s Perspecti...

What does it look like to raise ScreenStrong kids for 10 years—and stick with it all the way through high school?In this episode, Melanie reconnects with Jodie, a mom who attended a ScreenStrong workshop a decade ago and has been putting these principles into practice ever since. ...  Show more

What if one of the best ways to help your teen spend less time gaming and scrolling is to give them something meaningful to do in the real world?In this episode, Melanie Hempe and Dr. Stacey explore why teens may benefit from having a part-time job—and what the research says abou ...  Show more

DR. MEG & GUEST MELANIE HEMPE (Part 1) Join Dr. Meg and Melanie Hempe BSN as they discuss the ultra-important topic of kids and screen-time. Melanie is the founder and president of ScreenStrong, an organization empowering parents to help their children gain the benefits of screen ...  Show more

I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We'll discuss how to ...  Show more

In today's episode, we're diving headfirst into the ever-present challenge of electronics in our children's lives. As parents, we often find ourselves in a balancing act - how much screen time is too much? How do we create a healthy relationship between our kids and their devices ...  Show more