My Best Tips for Handling Food Pushers This H...

Most women trying to lose weight come home from vacation and do the same thing. They step on the scale… and immediately start judging themselves. In this episode, I'm breaking down why weighing yourself right after vacation is one of the biggest weightloss mistakes you can make — ...  Show more

If you've ever lost weight only to gain it back, this episode is for you. Most women think they need more discipline or a better diet. But lasting weightloss doesn't come from willpower alone. In this episode, I break down the three things you must have to lose weight and keep it ...  Show more

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The holiday season is here, an ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Weight This Holiday Season: (14:40) #1 - Exercise at home to build muscle. (16:20) #2 - Walk after meals. (22:42) #3 - Eat high-protein foo ...  Show more

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...