Don't Believe Everything You Think by Joseph ...

Feeling guilty after saying no isn't a personality flaw, but a learned response. This book summary reveals how to finally break free. 🎯 FREE Audiobook Summary of When I Say No, I Feel Guilty by Manuel J. Smith 🎧 Join 500K+ listeners learning from the world's best nonfiction boo ...  Show more

Midlife crisis is a myth, but a deeper crisis of meaning is not. This book summary reveals the surprising truth behind the 'second half of life' and how to navigate it. 🎯 Free Audiobook Summary of Finding Meaning in the Second Half of Life by James Hollis 🎧 Join 500K+ listeners ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  Show more

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I was blown away by the raw vulnerability ...

Joseph Nguyen discusses the hidden relationship between thinking and suffering—and offers a powerful framework for achieving peace of mind. 

— YOU’LL LEARN — 

1) How to spot and stop negative judgments