How to Break Free From Financial Anxiety

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Feeling overwhelmed by the constant changes in life? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.In a world where personal stress, anxiety and global turmoil seem neve ...  Show more

Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ...  Show more

Ease your mind with this 20-minute guided meditation designed to help you release financial stress and find calm. In this session, we'll focus on grounding ourselves in the present moment, creating distance from worries, and cultivating resilience. Perfect for anyone facing fi ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...