Episode 675: How A Secure Person Deals With A...

Attention is not the same thing as intention. Social media breadcrumbs can keep you emotionally stuck if you confuse attention with real investment.In this episode, I explain why an ex may keep watching, liking or reacting to your social media after a breakup - while still not re ...  Show more

If you've ever called out an avoidant for pulling away, being distant or sending mixed signals, you may have accidentally pushed them further away.In this episode I explain why calling out an avoidant usually backfires and what to do instead if you want to stop the push-pull cycl ...  Show more

This is a common phenomenon that most people with an anxious attachment style will experience if they dated someone with an avoidant attachment style. That is of the Avoidant Attached person suddenly running away after a conflict or breaking up. It can be really confusing for ...

We all want to feel like the priority in the relationship but this is often not felt when in a relationship with an avoidant attached person. But is this only with a avoidant attached partner or can an insecure (anxious or avoidant)  attached feel that way with a secure attach ...

In this episode, we’re diving into how fearful avoidant attachment (also known as disorganised attachment) plays out in relationships. If you identify with this attachment style, you might notice certain patterns in your relationships that feel confusing or contradictory.
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If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it.In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment st ...  Show more