EP17 - 減脂卡關？又怕肌肉流失？一次破解「增肌減脂飲食」的迷思 ft. 初日診所 鄧...

Send us Fan Mail事情已經過去了，內心的聲音卻還停不下來。「總覺得，是不是我不夠好，才一切都變成這樣。」那些念頭，變成了你的一種內耗練習。本集諮商師心理師蘇絢慧，來談新書《隱性內耗：看不見的傷，如何消除你的能量？ 》蘇絢慧提到，當壓力過大的時候，大腦會陷入「隧道效應」，只看得到的問題，彷彿對自己只剩批判的聲音。希望這場訪問，能夠陪伴你在不斷地內耗中，可使用顏色將聲音分類，找到共處方法，慢慢不再為難自己。 🌿本集會聊到：✔ 大腦中總有聲音？其實每個人都一樣，只是你比較敏感✔ 內耗並不是你太脆弱，而是你太習慣把一切責任都怪在自己身上✔ 壓力大 ...  Show more

Send us Fan Mail歡迎回到《陪我散步 Walk with Mi》，很高興在冥想引導單元再次和你相遇。今天，我想陪你進行一場「快速入眠冥想」的練習。你有過這種時候嗎？明明很累，卻怎麼都睡不著，也擔心再不趕快睡就要沒時間了，反而越來越睡不著？這種時候，可能會腦袋停不下來一直在想事情、回想、計畫，身體躺著，但整個人還是醒著。這一集的冥想，靈感來自「軍用快速入睡法」——這是一套讓人在高壓、嘈雜環境中，也能進入睡眠的方式，但它的重點，其實不是「快速」，而是讓身體進入到可以安心休息的狀態。透過呼吸、放鬆肌肉、降低內在聲音，一步一步，把自己帶回安靜。這不 ...  Show more

Today's episode is a BONUS episode with Bess McCarty who who is best known for her transformational Body Mind coaching with soulful insight from the heart, including inner child work that solves quickly and directly to the missing need. Bess has helped hundreds of people, espe ...

In today's episode I had the pleasure of chatting with Linda Duncanson who has a degree in psychology, a background in supporting at-risk youth and women domestic violence survivors, and she has years of study and is an advanced Holistic Health Practitioner in modalities such ...

In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that ...

‘I am blessed – some people would say it’s optimism – but it’s in my bones. I am an optimistic person. I am without doubt someone who always thinks everything will be ok. I don’t even have to tell myself everything will be ok – I just know things will work out. You’re going to ...