2745: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Lifestyle Changes

2745: [Part 2] Zen To Slim - A Simple 5 Step ...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3280: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3280: Sabrina shares hard-earned wisdom from years of battling insomnia, revealing how a calming bedtime routine transforme ...  Show more

 . 10min 49sec
3279: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your r ...  Show more

 . 9min 50sec

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