How to Say No

If you dare to create something, say something, do something, or be something, criticism is coming. In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letting it quiet you. Learn how to separate the feedback that can help you grow from th ...  عرض المزيد

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and th ...  عرض المزيد

Ever had that nagging feeling that someone isn’t being honest with you? It’s frustrating when you know something’s off, but you’re not sure how to address it. Especially without things getting messy. Here’s the good news: You don’t have to call someone out directly to get closer ...  عرض المزيد

After I dropped Claire off at college, I snuck in some time with my freshman year college roommate, Tracy Tuttle. On a long walk, we tried to reduce all our parenting insights into 2 go-to mantras. Mine was about listening more and talking less (“visualize the transcript”) and ...  عرض المزيد

You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices 

You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true selves. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices