Finding Your Hierarchy of Needs | Tell Me Lie...

Send us a textHere’s how I would approach my health and wellness routine if I were to completely start from scratch! My approach has changed over the years and probably will change in the future, but this is how I would currently approach things. Remember, start small! Small vict ...  Show more

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The energy has shifted and I feel it! Here’s 7 simple things I do to get me grounded quickly when I feel stressed or overwhelmed.

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Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a ret ...  Show more

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life For ...

In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing fro ...

On this ep of QLC, we discuss the female POV on mens mental health, gendered struggles, and expectations in relationships. I'm joined by my hilarious & smart childhood bestfriend, Layan Bashi. 4th year Health Science student specializing in Rehabilitation Science at Western Unive ...  Show more