Finding Your Hierarchy of Needs | Tell Me Lie...

Send us Fan MailBack with another Simply Yours and this time we are chatting all about relationships. Submit your stories below!My fitness app: https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLS ...  Show more

Send us Fan MailIn this episode, we’re diving into the real first trimester: preconception. I’m breaking down why the 90 days before pregnancy matter so much for both egg and sperm quality, how your daily habits today can influence fertility, embryo development, and even your fut ...  Show more

Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a ret ...  Show more

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life For ...

In this week’s episode, the Lautners sit down with Colleen Pelly, founder of The Linchpin Co., a company focused on building healthier, more human-centered workplaces! Colleen brings a wealth of insight on the intersection of mental health and the work environment, drawing fro ...

On this ep of QLC, we discuss the female POV on mens mental health, gendered struggles, and expectations in relationships. I'm joined by my hilarious & smart childhood bestfriend, Layan Bashi. 4th year Health Science student specializing in Rehabilitation Science at Western Unive ...  Show more