Get Better Boundaries Sis

Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of th ...  Show more

If you've been knocked down so many times you've started bracing for the next hit, this episode is for you. Ashley kicks off Season 9 by getting honest about a summer of curveballs that left her feeling further from who she planned to be, and why she's calling this a comeback sea ...  Show more

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ...  Show more

Are you giving away your power? This week's episode of The Second of Strength Podcast is all about taking back your power by setting boundaries.

Host, Tanner Clark talks about why it's so hard to set boundaries, how to prioritize ourselves, and the 2 types of boundaries ...

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and comp ...  Show more

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...