The #1 Reason Men Are Silently Struggling Wit...

Jess sits down with psychiatrist and self-care expert Dr. Pooja Lakshmin. They explore how self-care isn't about bubble baths or spa days, but rather about setting boundaries, exercising compassion, and stepping out of the chronic fight-or-flight mode of parenting. Listeners will ...  Show more

In this episode of Robot Unicorn, Jess dives deep into the often misunderstood topic of supporting shy children. Listeners will learn the three main reasons children exhibit shyness and walk away with practical, compassionate strategies, such as the "step-back" method and role-pl ...  Show more

Send us Fan MailIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpa ...  Show more

Send a text In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity! Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her to ...  Show more

This week we’re talking about ACEs - aka - Adverse Childhood Experiences. How do you move forward when there’s a lot of pain in your past? And how are you supposed to open up when you were raised not to air your dirty laundry?? We’re joined by WNBA superstar Chamique Holdsclaw wh ...  Show more

Mental health and wellbeing is a key pillar in today’s world, and while it’s historically been more challenging for men in construction to be open, there’s more vital support now than ever before.

Tomi Laguda leads a deep and honest discussion on The RICS Podcast this we ...