how to get out of a SLUMP + get your life tog...

Everyone wants to grow — but most years feel busy, overwhelming, or the same. In this episode of Hot & Unbothered, I’m sharing how to have a year of actual growth — the kind that changes how you think, how you move, and how you experience your life. We talk about staying focused ...  Show more

Notice how uncomfortable it feels to not scroll while listening to this… If you feel bored, overstimulated, unfocused, irritable, insecure, or mentally exhausted— this episode is your wake-up call. In this episode of Hot & Unbothered, we’re talking about brain rot, doom scrolling ...  Show more

How to Be Productive - Productivity Habits Backed by Psychology! Welcome to Week 3 of the Glow Up 90 Series! Each week, we dive into actionable tips to help you glow up mentally, physically, and emotionally. This episode is your ultimate guide to mastering productivity and becom ...  Show more

You’re 1 Morning Routine Away From Becoming the Best Version of YourselfIn today’s episode, we’re talking about the ultimate glow-up secret: your morning routine. If you’ve been feeling stuck, unmotivated, or like your “that girl” era just hasn’t arrived yet, this is for you. I’m ...  Show more

30 Healthy Micro Habits & Mindset Shifts to Become That GirlHere’s how to become your BEST SELF! In this episode, host Madison Haynes discusses 30 life-changing micro habits and mindset shifts that will help you become ‘that girl’ in 2025—the version of you that is confident, dis ...  Show more

this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confi ...  Show more