Cherry Blossom Viewing in Washington, D.C. [4...

Develop resilience and self-compassion as you practice observing discomfort. Explore mindfulness techniques to acknowledge, accept, and navigate uncomfortable emotions or physical sensations, embracing discomfort as an opportunity for growth and inner strength. Remember to rate, ...  Afficher plus

Explore the serene beauty of the Atacama Desert in Chile, with its surreal landscapes and otherworldly colors. Discover the iconic Giant Hand sculpture, visit the vibrant sand dunes, then witness the desert transform under the setting sun. The 2-to-1 breathing technique will rela ...  Afficher plus

Immerse yourself in the tranquility of "Serene Rain on Earth," a podcast that blends the soothing sounds of rain on dirt with the gentle musings of wandering thoughts. Let this audio experience transport you to a realm of relaxation and introspection.

🌧️ If t ...

Join me, Ayla Nova, on a restful journey through the practice of Yoga Nidra; together, we dive into the depths of stillness and peace for a deep restorative sleep. Drawing from the wisdom of Lao Tzu, we're reminded that a quiet mind unveils the universe's secrets, offering a path ...  Afficher plus

Guide: Tina Conroy Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today b ...  Afficher plus

Close your eyes and let tonight's Running Waters of Peaceful Sleep lull you into deep rest. 😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Medita ...  Afficher plus