How To Master Your Brain’s 3 Gears, Improve Y...

Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In this episode, you'll learn how to start listening to it. Dr James Hollis, an 85 ...  Show more

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us. How about trying a super-simple, easy-to-follow meditation right now? Zen Master Henry Shukman, founder of The ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how ...  Show more

Cognitive scientist Dr. Therese Huston joins The FitMind Podcast to share practical, research-backed ways to sharpen focus, lower stress, and keep the brain healthy at any age. Drawing from decades of neuroscience, she explains why multitasking quietly erodes attention and memory ...  Show more

Is unlocking the full potential of your brain even possible, or just a myth from the movie Limitless? 

In this eye-opening episode, neuroscientist and author Dr. Mithu Storoni joins Dave to dive deep into the science of brain optimization for hyper-efficien ...