413 - How to Lose Belly Fat & Heal Your Hormo...

Shame can keep us stuck, underearning, and frustrated without us even realizing it's there. Old beliefs about who we are, what we deserve, and how much we're allowed to have can shape our choices for years. In this episode, you'll uncover what may be hiding beneath the surface so ...  Show more

If you've ever worried that it's too late to go after your dreams, these stories will change your mind. From an 85-year-old who launched a successful modeling career to a 73-year-old pole dancer dazzling audiences, you'll meet women who prove there's no expiration date on doing b ...  Show more

If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein ...  Show more

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating. For ma ...  Show more

In this episode of A Really Good Cry, I speak with Dr. Mindy Pelz, a fasting researcher, bestselling author, and expert in women’s health. Dr. Pelz shares the latest science on what happens in the body after a fast—and why your first meal can significantly influence the results o ...  Show more