Answering BPD Relationship Questions While Ea...

Have you ever known an impulsive decision would probably end badly and still felt like you had to do it anyway?In this episode of The BPD Bunch, Xannie, Mo, Céline, and Melanie talk about what actually helped them manage BPD impulsivity, from sleeping on decisions and distracting ...  Show more

Have you ever known something was bad for you and still missed the intensity when it was gone?Freya joins Xannie and Jack to talk about a BPD recovery journey shaped by chaotic relationships, chronic emptiness, emotional avoidance, burnout, identity, and a constant need to stay d ...  Show more

Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26.Support the showWant to get 15% off of ALL Guilford Press title ...  Show more

Laurie and Sara discuss their experiences in unstable relationships and how they have used dialectical behaviour therapy (DBT) skills to try and have healthy relationships with open and effective communication. 

The DBT skill DEARMAN is used in examples like: when mot ...

In this episode, I tackle a listener’s question about her partner with BPD. When he feels attacked, it can seem like he is gaslighting her, though she knows he doesn’t intend to do this. I explain what I believe happens in these scenarios and how both the partner and individual w ...  Show more

In this episode, I interview my husband and best friend, Jay. He answers questions about BPD like what is it like to date someone with BPD and what advice would he give to family and friends of people with BPD. Listen in to hear about BPD from a partner’s perspective.