Kimberley Quinlan (on anxiety and self-compas...

Taron Egerton (Apex, Rocketman, Kingsman) is a Golden Globe-winning actor and singer. Taron joins Armchair Expert to discuss growing up in a Welsh village with a 59-letter name, being raised by a single mother, and finding acting after being bullied as an artistic kid. Taron and ...  Show more

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy hotel story.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Forrest is joined by therapist Kimberley Quinlan to explore one of the most misunderstood anxiety disorders: obsessive-compulsive disorder (OCD). Drawing from her clinical and personal experience, Kimberley breaks down what OCD is, how it differs from general anxiety, and the way ...  Show more

I first met Kimberley as a guest on her incredible podcast, Your Anxiety Toolkit, after the book Perfectly Hidden Depression came out. She's also been on SelfWork to discuss her own book The Self-Compassionate Workbook for OCD and was an obvious pick to lead off these guest episo ...  Show more

This is one of the hardest areas of anxiety to get on top of: health anxiety. Whether it's general health anxiety where you're prone to spiralling about what could or might go wrong with your health, or you suffer with OCD or body related conditions such as Trichotillomania, this ...  Show more

In this episode, Kimberley Quinlan explores the hidden emotional, physical, and psychological costs of high functioning anxiety—and offers powerful, practical tools to help you break free from the pressure to constantly perform.