305 - Body On Fire: How To Fight Inflammation...

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348 - Are These Common Foods Secretly Causing Your Autoimmune Disease? | Michele Fasnacht

"After struggling with health issues for decades and years of doctors and misdiagnoses, I was finally diagnosed with progressive MS and lupus and the only thing that had happened to me was removing dairy. We started working with plant-based doctors, lifestyle medicine doctors, an ... Show more

. 1h 9min

347 - Why Fiber Matters More Than Protein | Dr. Sharon McDowell-Larsen & Dr. Regan Stiegmann

"Fiber is the new protein. Don't count your protein grams - count your fiber grams. And if you do that, and you're getting adequate calories, you're going to be fine." What if aging didn't have to mean slowing down, losing strength, or watching your best years slip into the past? ... Show more

. 1h 11min

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