Stop Poisoning Yourself!

There's enough stacked up against us in life. Why not put the odds in your favor wherever you can? Here's a simple concept that can pay massive dividends in your health, finances, and opportunities. Are you putting the odds in your favor? 

We all have days or times when we're "stunned" - broadsided by bad news, a bad break, or something not going our way. Here's 3 things we can do when we get thumped by life. 

You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" mome ...

Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down? Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be mis ...  Show more

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ...  Show more

With uncertainty at work, there’s no better time to start your side hustle than right now. But if you’re like most people you’re probably asking yourself, “where do I find the time?” In today’s episode, Gina breaks down how she carves out time. Don’t worry, it’s not about inventi ...  Show more