365 Days to Your Best Physique | ETP#171

In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got squeezed into the final 10 minutes. A long-time listener called that out and requested t ...  عرض المزيد

In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across Shanghai and Bangkok, and the techniques and equipment discoveries that came out of ...  عرض المزيد

Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting.Become ...  عرض المزيد

Drop Your #stepcheck in the comments!Try Whoop free for one month: https://join.whoop.com/us/en/higherupwellness/Follower Questions:1. PindyCineda – Did you always know how to communicate / express your thoughts effectively?2. Stoooopiid – Tips to grow on social media platforms 3 ...  عرض المزيد

All Questions are typed below with timestamps so you can jump to what you want to hear. Drop your #StepCheck in the comments!! If you liked this episode, please like the video, drop a comment, and subs ...

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44) Ninja cream. (14:57) The education ...  عرض المزيد