Could Your Goal Be Working Against You

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn’t use medication or hormones.We didn’t use a crazy diet..And we definitely didn’t overhaul his entire life overnight.In today’s episode, I’ll ex ...  Show more

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.👀 Inside This Episode:How skipping breakfast works for some ...  Show more

Happy Monday Ladies! 

Do you ever feel discouraged because you've been eating healthy and hitting the gym, but you just can't seem to lose weight? You're not alone! In episode #27 we chat about what really might be going on inside your body and why you haven't been able ...

Beyond Your Why Since the beginning of time, successful people have given this sage advice; you must set goals.  In the human mind, setting goals are the heartbeat of your life. Setting a goal will harness your focus, give you meaning and purpose, and drive you forward. It gets e ...  Show more

When you've tried diets in the past, did you ever think:

"I just wish this was over."

"I can never eat food I like again."

"This sucks."

Sure, doing a diet with a bunch of "eat-this-don't-eat-that" food rules can get you f ...

Apply to have a transformation like Debbie's: Click Here

In this episode of Drop It, we dive deep into the Common Sense Diet—the ultimate approach to natural and permanent weight loss. ...