Don't care more about others than yourself

Long time no see? Hey guys! I am eternity grateful if you clicked on this episode! After taking a break of the podcast during my dissertation season I am now back... kind of. This is a little check in episode, where I am telling you what was going on and where I might be heading. ...  Show more

If your days feel harder than usual at the moment or you are struggling to keep going this is exactly the episode to listen to.my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

You’re listening to elephants in the room, where we open up about the things we usually keep quiet — the conversations we need, even when they feel uncomfortable. Here, vulnerability is our way forward, and honesty is what sets us free. For ad inquiries please email: ⁠nicole@5 ...  Show more

In this episode, I look at how Stoicism teaches us not to suppress our emotions but to master our responses to them through mindful assent.With a practical focus, we examine how the Stoic distinguishes between involuntary impressions and the voluntary judgments that follow.By lea ...  Show more

This week's mantra is: "I Am Not Here to Manage Other People’s Emotions." It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But true empathy means holding space for others without taking on their emot ...  Show more

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, an ...