Steps to a Smooth Move w/Gail Dixon-McBride

Tune in to this episode of Partners in Health and Biz with Natural Health Consultant Gail Dixon-McBride as she shares how cooking with certain herbs and spices can heal your body, spruce up your meals, and extend your life.From the herb Anise to the spice Vanilla, healthy, natura ...  Show more

In this episode of Partners in Health and Biz we continue with part 2 of "Healing Body and Mind with Lavender." I'm calling this episode - "Lavender Oil for Pain, Skin and Hair."Have you ever wondered how to naturally relieve pain, improve the appearance of your skin and have shi ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage & Which Tools are Most Accurate The original post is located here: https://ol ...  Show more

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Let’s talk about the problems with using BMI (body mass index) as a weight or health measurement.

One of the biggest problems with BMI is that it doesn’t tell you how much fat you have versus muscle. It also can’t give you much of an idea of what's going ...

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, since visceral fat accumulation leads to worsening metabolic health. Dr. Robert ...  Show more