Microjoys: Finding Joy When Life’s Not Okay |...

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we expl ...  Show more

Turns out, "good vibes only" might be making you feel worse. Today, we’re exploring why the "good vibes only, stay positive, look on the bright side," movement is often more harmful than helpful and how to build a deeper, more resilient form of optimism and hope that is truly cap ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3460: Sabrina shares her heartfelt journey to finding lasting joy, revealing the transformative power of gratitude. By shif ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She exp ...  Show more

Sometimes life sends us unexpected challenges. In this episode, we will explore how to maintain our inner peace and happiness during these crises.   To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org    To explore Dr. Puff's Corporate Workshops, go t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patte ...  Show more