Healthy Girl Habits for Fall 2024

Healthy Girl Habits for Fall 2024

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The Q4 Agenda: 20 Things to Do Before 2027

#268. Before I go on podcast-sabbatical, I’m leaving you with an assignment: your Q4 agenda.This isn’t a winter arc, a life reset, or a list of impossible habits to master before January; it’s 20 worthwhile things to do with the last few months of the year. Think: getting your mo ...  Show more

3 Perspectives Making My Life Significantly Better Right Now

#267. This week, we’re talking about three ideas making my life materially better (none of them are for sale). Satisficing, raising my uncertainty threshold, and creating as a response to over-thinking. BTW– next week’s episode is my last episode before a fall break! FOLLOW PAYTO ...  Show more

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FALL OBSESSIONS (Trends, Healthy Habits, & Favorites!)
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HOW TO REACH YOUR GOALS IN 2022: girl talk, body image + wellness goals
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