Healthy Girl Habits for Fall 2024

#249. If you’ve ever felt like you lost yourself in a season of constant change, this one’s for you. I’m sharing a few things that are actually keeping me grounded right now — from the simplest possible routine to why having a responsibility (even a four-legged one) might be the ...  Show more

#248. Solo travel doesn't have to mean a flight, a passport, or a packed itinerary — it just has to be yours. I'm breaking down exactly how to craft the perfect solo weekend “away,” whether that's a staycation, a short drive, or anywhere in between, plus the must-haves that make ...  Show more

Today, Jon and Kristin start with their usual life updates before diving into how to make your home feel cozy and curated. After spending the day antiquing and scoring some amazing finds, they share their go-to tips for hunting down special, timeless pieces that elev ...

Another Pretty Basic Wednesday is here — and this week we cover everything from glam essentials (nails, spray tans, and even The Secret Life of Mormon Wives) to sharing some of our favorite memories from our Atlanta trip —plus a few wild stories we forgot to share fro ...

Fall is in full swing, and the girls are celebrating the season with a little thrift shopping for cozy decor — but not without a rant about how checking out anywhere has become a full-blown DIY nightmare. Jaci and Chelsey also dive into the chaos of modern life: finances, gender ...  Show more

In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ...