Eat Like a Girl with Dr. Mindy Pelz

With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined by Nora LaTorre (CEO of Eat Real) and California Assembly Member Jesse Gabriel to discuss groundbreaking legislative effo ...  Show more

Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationship. 

This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin ...  Show more

What if your quest for optimal health is failing because you're overlooking the most fundamental human needs — connection to nature, meaningful relationships, and genuine presence. Shayna’s journey is the perfect example. Despite living the “healthy” LA lifestyle as a model and c ...  Show more

Dr. Mary Claire Haver is a board-certified OB-GYN, menopause expert, and founder of The Galveston Diet, dedicated to helping women take control of their health through evidence-based nutrition, exercise, and hormone therapy.

15 Daily Steps to Lose Weight and Pre ...

Ep. 140 In this solo episode, I'm thrilled to connect with you all as I answer your burning questions and share some exciting updates! From speaking at Harvard to upcoming interviews, I’ve got a lot to cover. I'll also discuss my favorite self-help book recommendations, horse upd ...  Show more