Overcoming Emotional Eating with the Power of...

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The Monk's Approach to finding Stillness in a World of Movement with Sam Yo

Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness tech ... Show more

. 43min 19sec

Busting Popular Food Myths with Dr. John Lewis

In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a rese ... Show more

. 55min 35sec

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