242. The psychology of maladaptive daydreamin...

Why do certain things stop us in our tracks? A beautiful sunset, a painting, even the way light shines through the window in the morning. Where does this sense of beauty actually come from? Does it exist objectively in the world, or is it something our brains create? In this epis ...  Show more

In a culture increasingly organised around productivity and individual choice, many of our repeated behaviours have become about efficiency rather than meaning. In this episode, we explore why even very small rituals - a meal, a walk, a song, a candle - can give shape and signifi ...  Show more

Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body?  What does it mean?!! In today's episode, I'll talk abou ...

Maladaptive Daydreaming: is Maladaptive Daydreaming Bad?// In this video, I will be explaining if maladaptive daydreaming is a good or a bad thing in your life. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to o ...

Maladaptive Daydreaming: is daydreaming bad for you?// Today, I wil be answering this question of whether it is bad to daydream. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to overcome excessive and maladaptiv ...