242. The psychology of maladaptive daydreamin...

I think we all instinctively know if we find someone interesting… or not. But how can we cultivate the skills of being interesting to others? In this episode, we break down the science behind what makes people interesting, talk about some easy things we can all do to tap into wha ...  Show more

If anyone tells you that they’re not even a little bit insecure, they’re lying, in denial, or both. It’s a fact of life that we all feel insecure at times - about how we look, behave, our achievements, and whether we are liked by others. In this episode, we examine the psychology ...  Show more

Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body?  What does it mean?!! In today's episode, I'll talk abou ...

Maladaptive Daydreaming: is Maladaptive Daydreaming Bad?// In this video, I will be explaining if maladaptive daydreaming is a good or a bad thing in your life. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to o ...

Maladaptive Daydreaming: is daydreaming bad for you?// Today, I wil be answering this question of whether it is bad to daydream. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to overcome excessive and maladaptiv ...

Maladaptive Daydreaming: does daydreaming protect your mental health?// In this video, I will be explaining to you if your addiction to daydreaming is helpful to your mental health or if it's just keeping your mental health worse. Are you tired of spending hours lost in ...