242. The psychology of maladaptive daydreamin...

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down? Watch on Netflix: HERE In this episode I explore: The psycho ...  Afficher plus

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of st ...  Afficher plus

Daydreaming is TOTALLY normal of course! But what if you have a pattern of zoning out when big, uncomfortable, or unsafe feelings arise, to the point where you find it hard to stay in your body?  What does it mean?!! In today's episode, I'll talk abou ...

Maladaptive Daydreaming: is Maladaptive Daydreaming Bad?// In this video, I will be explaining if maladaptive daydreaming is a good or a bad thing in your life. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to o ...

Maladaptive Daydreaming: is daydreaming bad for you?// Today, I wil be answering this question of whether it is bad to daydream. Are you tired of spending hours lost in daydreams and seeking a more mindful, fulfilling life and would like to overcome excessive and maladaptiv ...

Maladaptive Daydreaming: does daydreaming protect your mental health?// In this video, I will be explaining to you if your addiction to daydreaming is helpful to your mental health or if it's just keeping your mental health worse. Are you tired of spending hours lost in ...