Growing Up Richard Simmons

In the 1980s, a low-sodium diet was seen as the gold standard for healthy behavior. In 2026, salt has been repackaged as “electrolytes” and is now cast as a core component of wellness. How did we get here?Also, an important correction: One pound of butter to one pound of potatoes ...  Show more

We're joined by Mike's If Books Could Kill co-host to revisit a biohacking diet book for the boys.Support us:Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and moreLinks!The 4-Hour Bo ...  Show more

It's January and (reluctant) thoughts turn to gym memberships, but what are the ancient origins of this phenomena?

From the naked workouts of Ancient Greece to the bodybuilders of the 19th century, a lot has influenced exercise culture over the centuries - and it's a ...

https://youtu.be/GwzAWnSywA0 Part 2 of my journey, Stride!! This part of my journey is where I’m currently living and have soooo so so much growth, lessons learned, and the season of life I currently experience. My journey from opening Stride to expanding locations to navigating ...  Show more

Stop leaving yourself vulnerable to data breaches and brokers. Go to my sponsor https://aura.com/lightweights to get a 14-day free trial and see if any of your data has been exposed My partner Aura just launched their new "Are you smarter than a scammer?" quiz. Take the quiz and ...  Show more

Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw.    The dad of two has just realised The Body Coach app, based on his ico ...  Show more