Episode #317: Biceps Pain From Curling Leads to Weakness and Numbness

Episode #317: Biceps Pain From Curling Leads ...

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What’s Actually Driving Your Testosterone Down? | Signal Ep 3

Most cases of low testosterone in modern men are not a problem with the testes. The number is downstream of body composition, sleep, and energy availability. The wellness-clinic algorithm walks past every one of them.Jordan and Austin walk through what actually drives men’s testo ...  Show more

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Progressive Loading Part 3: Why the Novice / Intermediate / Advanced Framework Doesn't Work, and What to Do Instead

Three weeks of stalled squats. The conventional answer is to switch programs because you've crossed into intermediate territory. The data says something else. In Part 3 of the Progressive Loading series, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through why the standard no ...  Show more

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