Exhale and Rest

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Surrender to Ease 🌊 Meditation for Letting Go, Anxiety Relief & Inner Calm

Hello Beautiful, I'm so grateful you're here with me. You were never meant to muscle your way through every single moment. Let this meditation help you release the need to force, control, or constantly make something happen as you settle into a more peaceful rhythm. Breathe, soft ... Show more

. 11min 40sec

AD FREE BONUS: Morning Healing 🌞 Guided Meditation for Emotional Healing, Calm & Positive Energy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 10min 30sec

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