Don't Switch to a New Gym Before Hearing This...

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ...  Show more

Track your progress, get stronger, more flexible, and do it in less time. First 2 weeks free. ⬇️iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_MedGet up on the BEST nutr ...  Show more

Today’s episode I share some insights, tips and tricks on how to pick a gym as a first time gym goer. I also go over some tips on getting started in a new exercise routine at the gym. I also highlight seven ways to beat gymtimidation as outlined in an article in The Guardian.Than ...  Show more

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business. Which Gym is Right for You? The pros and cons of each from both a client and a train ...  Show more

➢ Check out our website to get the results you deserve www.colossusfitness.com

In this episode we work through some of most common pet peeves that many gym-goers share. This is a laid back episo ...

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ...  Show more