How to Be Brave in Love After You’ve Been Hur...

What if one tiny dating decision was secretly shaping how people see your value? In this week’s episode, I dive into one of the internet’s most heated modern dating debates: the coffee date. It's one that’s sparked arguments across TikTok, Reddit, and dating culture at large.Some ...  Show more

In this episode, we explore one of the biggest questions we face in love: is finding a meaningful relationship about meeting the right person… or about becoming truly ready for one?I talk about why so many of us unknowingly sabotage relationships while searching for perfection, c ...  Show more

As humans, we are hardwired to avoid pain at all costs…

But here's the hard truth, loves: you cannot avoid being hurt in a relationship. Period.

I'm not talking about big hurts; I'm not talking about breaches of trust, intentionally ...

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Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ...  Show more

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consist ...