How to Be Brave in Love After You’ve Been Hur...

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designed to help you move promising conversations toward real-life dates.From playful w ...  Show more

Unfortunately, a lot of people are actually really bad at predicting what will make them happy long term.When it comes to dating, many people get stuck on a rigid “type” which is usually a checklist of traits they think their partner must have. But interestingly, research shows t ...  Show more

As humans, we are hardwired to avoid pain at all costs…

But here's the hard truth, loves: you cannot avoid being hurt in a relationship. Period.

I'm not talking about big hurts; I'm not talking about breaches of trust, intentionally ...

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Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ...  Show more

If you're in a healthy relationship but your brain won't stop spiraling... this episode is going to hit home. In this week’s episode I’m breaking down the 3 mistakes that keep high-achieving, anxious girlies stuck in the cycle of second-guessing even the most loyal and consist ...