How To Fight Well

In this episode, Joe and Brett unpack the fear of being seen. They examine why this pattern is so often rooted in shame, how it quietly erodes intimacy and careers, and what to actually do when you find yourself frozen, hiding, or performing. Together, they explore: The two flavo ...  Afficher plus

Most leaders think delegation is about telling people what to do. But what if the real bottleneck isn't your team's capacity but your relationship with control, perfectionism, and hard conversations? In this episode, Brett shares his own struggle with delegation across multiple g ...  Afficher plus

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how ov ...  Afficher plus

Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, re ...  Afficher plus

Tired of constant arguing and fighting in your relationship? Want to know the secret to putting an end to fighting for good?

In this video, I'll explore the most effective strategies for stopping relationship fights in their tracks and building a stronger, more loving ...

Think conflict is bad? Think again!In this episode of Take Out Therapy, we’re flipping the script on conflict and exploring how it can actually be a powerful tool for growth and connection. Avoiding conflict might feel easier, but it can hold you back from deeper, more meaningful ...  Afficher plus