Dr. Federica Amati: Navigating Food Choices F...

Andy Wilman is back for round two, bringing his signature blunt honesty as the creative force behind Top Gear, The Grand Tour and Clarkson's Farm. Few people in television have built more iconic shows or stayed more allergic to nonsense while doing it.In this episode, Andy dives ...  Show more

Rio Ferdinand, Joe Cole, and Peter Crouch between them have won Champions League titles, Premier League medals, over 200 England caps. And yet not one of them ever lifted a major trophy for their country.In this roundtable, three men who were inside the 'Golden Generation' dressi ...  Show more

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In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular ...  Show more

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ...