Dr. Federica Amati: Navigating Food Choices F...

Stephen Hendry won seven world snooker titles in nine years. He didn't just reach the top of snooker, he made the top his permanent address for almost a decade. But this conversation goes far beyond the trophies. We're revisiting this incredible chat with Stephen where he tells J ...  Show more

Jake and Damian discuss a BIG announcement this week... High Performance has a new show, and it's all about Formula One.Hosted by Jake Humphrey alongside former Aston Martin & Alpine Team Principal Otmar Szafnauer and ex-Ferrari & Williams Race Engineer Rob Smedley, High Performa ...  Show more

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In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2577: In her insightful exploration, "In Praise Of Lunch," Dr. Jenny Brockis advocates for the powerful benefits of regular ...  Show more

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving diges ...