Why You Should Value Health Above All: Movemb...

As High Performance wraps up its sixth year, Jake Humphrey, Damian Hughes and producer Will sit down to reflect on the moments, conversations, and lessons that defined 2025. In this special end-of-year episode, they revisit the guests and ideas that resonated most, not just in do ...  Show more

World’s leading neuroscientists Dr Tara Swart explains why so many high-functioning people feel exhausted, stressed, and out of balance, even when they’re doing everything “right.” She breaks down the hidden cost of being constantly switched on, how chronic stress rewires the bra ...  Show more

My patients and readers tell me that one of the biggest obstacles they face on their path towards better health is lack of support. I always say that getting healthy is a team sport, and unfortunately, many of us are lacking the positive encouragement and supportive relationships ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2950: Dr. Ashleigh Louis shares simple yet powerful ways to help children develop long-term self-care habits through consis ...  Show more

Do you feel stuck, overwhelmed, or like you’re not appreciating life’s beauty as much as you should? In this uplifting episode, Brendon Burchard dives deep into the transformative power of gratitude and why it’s essential to thrive in every area of your life. In this episode, you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical tips to maintain mental health during the holidays, emphasizing the importance ...  Show more