Release the Anxiety Before Bed

Up next

When Your Brain Won’t Shut Off 💤 Meditation for Overthinking, Anxiety & Sleep

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts keep racing the moment you try to rest, this guided meditation is here to help quiet your mind and calm anxiety naturally. Together, we’ll slow the mental chatter, release stress, and guide your nervous syst ... Show more

. 23min 37sec

Let Yourself Be Guided ✨ Meditation for Anxiety, Trust & Inner Calm

Hello, Beautiful...I'm so grateful you're here with me. You don’t have to carry everything alone tonight. This calming guided meditation helps ease anxiety, overthinking, and emotional tension while encouraging you to trust the flow of life and reconnect with your intuition. Allo ... Show more

. 13min 17sec

Recommended Episodes

Release the Grip of the Day Before Bed

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 24min 15sec

Sleep Meditation (3 Hours): Nighttime Anxiety Relief

Meditation for Women

. 3h 3min

Relax Every Muscle Before Bed

Sleep Meditation for Women

. 27min 18sec

Sleep Meditation (3 Hours): Deep Sleep for Insomnia

Meditation for Women

. 3h 3min