How To Heal Insecurities

Today I'm answering three questions I get asked constantly. And I picked these three on purpose, because they build on each other. The first one is the controversial one: can a fearful-avoidant actually have a successful relationship WITHOUT going to therapy? People want me to sa ...  Show more

If you ever thought healing your attachment was impossible - here are two other people who were able to do it. Today I did something I never did before - I had a discussion with who I have witnessed working on healing their attachment styles. This episode gives you three certifie ...  Show more

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, wha ...  Show more

There is hope for insecure attachment styles and your ability to connect can be improved. In this episode, we talk about ways to heal from attachment wounds and work towards emotional security within yourself and your relationships.

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If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the pr ...  Show more

In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ...  Show more