Tom Hanks: #1 Theory Tom Uses in Order to Liv...

Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What ...  عرض المزيد

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, ...  عرض المزيد

Joining me today is Dr. Arthur Brooks, a Harvard professor, behavioural scientist, and best-selling author known for his groundbreaking work on the science of happiness. Once a professional classical musician, Dr. Brooks made a transformative leap into academia, ...  عرض المزيد

We’re thrilled to welcome back the remarkable survival expert, adventurer, and TV host, Bear Grylls, to High Performance. Known for his incredible achievement in extreme conditions, Bear has built a career on facing the most intense challenges with grit and determination.

How do you stay true to your purpose, even as life takes unexpected turns? In this heartfelt episode of A Really Good Cry, I sit down with my beloved husband, Jay Shetty, to explore the transformative impact of ancient wisdom on our hectic modern lives. Jay, a former monk who has ...  عرض المزيد

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---Dan is a coach, author, and speaker known for his emphasis on honesty and auth ...  عرض المزيد