The Tree That Bends - How a Flexible Mind Can...

AJ and Johnny break down why reconnecting with old friends feels harder than it should — and why the hesitation isn’t rejection, it’s symmetry. Both people usually care. Both people assume the other doesn’t. And nothing happens. Drawing on behavioral research and social psycholog ...  Show more

AJ and Johnny sit down with Daniel Coyle, bestselling author and culture researcher, to explore what it actually means to flourish — and why flourishing is never a solo pursuit. Drawing from his research into thriving communities around the world, Daniel explains why growth, mean ...  Show more

In this episode, we delve into the pivotal role of identity in achieving deep and lasting recovery from addiction. By examining recent coaching experiences, we highlight how self-beliefs can either aid in healing or perpetuate harmful habits. The discussion focuses on the impo ...

In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ...  Show more

In this video, I share my top five reasons to go on a silent meditation retreat. The benefits include a digital detox, experiencing joy in seclusion, appreciating small moments, changing the habit patterns of the mind, and cultivating wisdom and compassion. I explore how these ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...