412. Why We Trauma Bond

Lindsey shares how taking solo trips while single helped her reconnect with herself, tune into her own energy, and get clear on her wants, needs, + desires. She gets real about the anxiety, loneliness, and anticipation that can come with traveling alone. Lindsey explores the purp ...  Afficher plus

Krista explores the science behind comparison and why watching others reach milestones we’re longing for can impact our confidence and sense of self. She breaks down the comparison spiral and the negative self-talk that can keep us stuck in it. Krista shares the spiritual tools t ...  Afficher plus

In this episode, Dr. Nicole LePera gets personal about writing her brand-new book, How to Be The Love You Seek. From healing the mother wound to embracing life as part of a throuple, Dr. LePera unpacks the true determining factor behind healthy relationships: YOU. Dr. LePera help ...  Afficher plus

In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection. Before her rise to nearly 5 million followers on Instagram, Nicole was a clinical psychologis ...

What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestse ...  Afficher plus

In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss ...  Afficher plus